Plyometric training is a great way for athletes to build explosive power. Performing plyometrics one to three times a week can increase your vertical jump and improve your speed and strength. The gains athletes make from plyometric training can directly translate to better performance on the field.
In order for an athlete to realize these benefits, however, they need to understand what plyometrics are and the correct methods to do the exercises. Box Training is excellent and there are a numerous amount of exercises that can be done correctly. This link brings you to a great you tube video demonstrating 25 exercises on box training. The most important thing is to learn how to jump and land properly.