Nutrition / Workout

Forearm Exercises

Forearm training serves a purpose greater than vanity.  It builds your grip strength, which is vital for progressing on your major pulling movements like the row and deadlift. It can help you progress faster in your chest and shoulder pressing as well.  The bottom line is the bigger and stronger your forearms are, the better your arms are going to look and…

The Heavy Bag Workout

Why hit the bag? For stress release? For fun? To get the rush? Muscle? Technique? How about all of the above plus more.  Using the punching bag for workouts not only promotes muscle growth but also provides an intense level of cardio and aerobic exercise and can be augmented by adding footwork to your session.   The heavy bag was actually designed for…