Never Give Up

Never Give Up

“It is those 3 words which should guide much of our lives.  It is not enough to say it, you have to believe in it.  Many people will say to always think positive.  The positivity that we have needs the negative.  It is from the negative that we make ourselves better, that we keep moving…

Plyometric Box Training

Plyometric training is a great way for athletes to build explosive power. Performing plyometrics one to three times a week can increase your vertical jump and improve your speed and strength. The gains athletes make from plyometric training can directly translate to better performance on the field. In order for an athlete to realize these…